The longer you go without working out, the less tone you get, the more weight you gain, the less likely you’ll start working out again.
The longer you go without posting a video, the more anxious you get about posting one, the less likely you’ll start posting again. Same paradox.
Then suddenly, out of chance, you get home one day in all your automation, and you happen to eat more than one or two cookies, not realizing it would put you in a deep 6-hour sugar crash.
You wake up on the couch. The TV’s on. It’s 5am. You turn the TV off and you sit there. You feel a little groggy, but something’s different. You care. Cereal? No. Today let’s try eggs and veggies. No bread, No sugar. Let’s write down some goals. Let’s do some kettle bell swings. Take a shower. Clean up the apartment. Why now? Who knows. We tried answering that in that Free Will video. It’s just the motion of the universe I guess. Over-analyzing it won’t get you anywhere either. That kind of thinking will put you back down the rabbit hole. Today, you care.
Maybe I’ll stick to it this time. Boiled eggs, black beans, peas & carrots, green tea. 60 kettle bell swings. Jump rope until I’m sweating. Hop in the shower. Sit down on a chair and wait. Wait until it comes. Then write. Edit. Pray.
Tuesday’s will be cheat day. A lot of things are cheaper on Tuesdays, the movies, B-Dubs, etc. Tuesday’s will be filled with Soda, Beer, Mcdonald’s, and all the other poisonous things you can think of. Complete freedom and debauchery.
Then back to structure. Discipline. Self-control. Self-awareness.
Thanks For Reading,
Los Angeles, CA